Ever wonder how champion swimmers get so lean with rock-solid cores?

Well, now you can learn for yourself as you train alongside Ryan Lochte. Train on your own time with pre-recorded videos with Ryan and his professional trainer, Kyle, and you can join them live each week.

Live workouts will occur twice each week leading up to Tokyo and all live workouts will be recorded and placed into the online library.

Work Out Anywhere, Anytime!

Access all Loch'd In Training content from any of your devices.

TV |
iPad |
Macbook |
iPhone |

Live Workouts

Join Ryan and his personal trainer Kyle for live workouts twice a week! Register in advance to get a spot on-camera and to have Ryan keep you motivated throughout the workout.

On-Demand Videos

Access a library of on-demand workouts to train when it’s convenient for you. These workouts were designed to be tough, but efficient so you can knock them out in 30 minutes or less.

Live Replays

All of the live workout sessions will be uploaded to the website - giving you the flexibility to join Ryan and Kyle live or work out later on.

Meet the Team